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The Sunnahs of the Prophet are well-established.

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Helping one's family with household chores:

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On the authority of Al-Aswad, who said:

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I asked 'A'ishah, may Allah be pleased with her,

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"What did the Prophet, peace and blessings of Allah be upon him, use to do in his home?"

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She said,

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"He used to be in the service of his family—

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meaning serving them—

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and when the time for prayer arrived,

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he would go out to the prayer."

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Narrated by Al-Bukhari.