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Established prophetic traditions

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Read Surat Al-Ikhlas and Al-Mu'awwidhatain before sleeping

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On the authority of Aisha, may God be pleased with her

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That the Prophet, may God bless him and grant him peace

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He would go to bed every night

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Enough collection

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Then he blew on them and recited the Qur’an

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Say: God is one

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And say, I seek refuge in the Lord of Creation

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And say, I seek refuge in the Lord of people

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Then he wipes as much of his body as he can with them

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He starts with them on his head and face

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And what is more acceptable than his body

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He does this three times

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Narrated by Al-Bukhari