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Proven Prophetic Sunnahs.

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Rinsing the mouth and sniffing water into the nostrils from a single handful of water.

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Narrated Abdullah ibn Zayd (may Allah be pleased with him):

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The Messenger of Allah (peace and blessings of Allah be upon him)

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Rinsed his mouth and sniffed water into his nostrils from a single palm.

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Related by Muslim.